I'm excited about being the speaker at the next CODA Entertainers meeting! I will be addressing the topic of "Self-Care During the Busy Season". I'll be posting the full content of my talk on my blog next week, so stay posted!
You'll learn how to study yourself in order build a mindful and personalized self-care plan that will be a life-saver during your busy season, and valuable to practice at all times. You'll learn how to live a purposeful and healthy life so that you don't live on autopilot. Also, you'll learn how to schedule self-care into your calendar, how to incorporate quick self-care techniques into every day, and how to practice healthy attitudes to build better relationships and to nurture your personal well-being.